Amount of Choline, total in Snacks, pretzels, hard, plain, salted

Snacks

In 100 g (Grams) of Snacks, pretzels, hard, plain, salted there is 29.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, pretzels, hard, plain, salted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, plain, salted are listed below.

Water	3.13 g	3.13%
Energy (calorie)	384 kcal
Energy (joule)	1608 kJ
Protein	10.04 g	10.04%
Total lipid (fat)	2.93 g	2.93%
Ash	3.51 g	3.51%
Carbohydrate, by difference	80.39 g	80.39%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	2.21 g	2.21%
Glucose (dextrose)	0.69 g	0.69%
Fructose	0.31 g	0.31%
Maltose	1.11 g	1.11%
Galactose	0 g
Starch	72.58 g	72.58%
Calcium, Ca	27 mg	0.03%
Iron, Fe	4.58 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	128 mg	0.13%
Potassium, K	223 mg	0.22%
Sodium, Na	1240 mg	1.24%